I tried many diets in the past, but always felt hungry and bored with eating the same taste-less food! So I would always start a diet, lose a few kilos, then quit in less than a week and gain it all back. Not a fun place to be in. Since I’ve started eating according to Osha’s diet plan, I have never felt hungry and am always satisfied because the food is so delicious and very varied. The best discoveries are green smoothies and chia pudding! I can’t imagine my life without them now! :)
When I was dieting before, I had always felt the lack of energy, and would only want to lie down and rest. But with this plan I have felt so energetic that I even started to exercise. I always feel light and my digestion is great.
Another great thing is that Osha has educated me before going on this diet plan, so that I understand which foods are good and bad for me. Therefore, even if I’m not following the plan 100%, I still know exactly what foods to avoid, and what foods I can eat guilt-free.
I have lost a total of 10 kilos in 3 months. I’ve got another 7 kilos to go which I’m planning to achieve before the summer season :) Thank you so much, Osha.

Monika P., 30, Doctor – Opthamologist
Purchased: custom-made diet plan, VIP one-on-one coaching

I booked a session with Osha and she was so efficient that I already started getting the benefits even before a session! She is very organized and will pack so much information in one hour, you cannot even imagine! I started implementing her advice about nutrition and exercising and it works! My digestion has improved, my skin got clearer (due to combining food properly!) and I feel more toned. I didn’t have much weight to lose, but I feel overall healthier and more balanced. I’m so grateful!

Lauren Belkin, 41, Accountant | Philadelphia, PA, USA
Purchased: VIP one-on-one coaching

Osha is so knowledgeable and her advice is priceless! For the first time in my life I have lost weight without depriving myself and feeling miserable. I don’t even know how I could have lived my life without smoothies before! :) I’m in love with greens, fruit, veggies, juices and a cleanliness I feel inside out.

Cynthia Allen, 24, Personal Assistant | Melbourne, Australia
Purchased: custom-made diet plan

I’ve been a vegan for about 4 years now with occasional seafood. The problem with the diet was I felt hungry some days, especially after 6pm (and I didn’t eat after 6pm), the calories were distributed unevenly throughout the week. My partner also felt the same way, one day full, the next – starving. Osha designed a diet program for both of us (60/40% – with my partner eating a bit more than me). Now being hungry is no longer an issue, and even after 6pm I don’t have to stress over not being able to eat. Some recipes were new and some we kept, but now it feels like there’s a wonderful comforting pattern and we don’t need to think about what we are going to eat each day, it is so good to have a planned menu. Shopping has also become a lot easier because we don’t need to improvise and get exactly what we need from the list – no more or less. Also there are no extra foods in the fridge that caused overeating because they had to be eaten by a certain date.
Osha has really improved my diet and with the diet she improved my life, there’s much more comfort and I’m endlessly grateful to her. Thank you Osha, i hope you do the same for many more people.

Paulina Lipina, 32, Graphic designer, New Zealand
Purchased: custom-made diet plan, VIP one-on-one coaching

I wanted to transition to a raw vegan diet but wasn’t quite sure how to do it correctly. Osha has suggested to start with raw food juices and smoothies, which made my energy skyrocket! In a period of 4 months I transitioned to a 98% raw vegan diet. I feel more glowing and my yoga practice has improved too. I learnt from Osha that proper food combining and food timing are key in healthy eating. Thank you so much.

April Johnson, 37, Yoga Instructor | Portland, Oregon
Purchased: VIP one-on-one coaching, custom-made diet plan

Losing weight truly changed my life. I love food and even a thought of a diet used to make me frown. But what I discovered with this diet was that it’s not even a diet. It’s a way of life, an attitude towards food. I have already lost 42 pounds, but it’s not the end!
I also visited my doctor this month. I am proud to say that I am no longer borderline diabetic or hypertensive. Plant-based living is the way to go, I’m never going back.

Darcy Whelan, 45, Sales Manager | London, United Kingdom
Purchased: custom-made diet plan, email coaching

‘Wow, you eat so healthy!” I hear at the table while ordering my usual fruit salad for breakfast. ”Really?” I wonder, deep inside still feeling a hint of guilt for not having my green smoothie this morning. But then I look around, to all those plates loaded with ”full English breakfast”, which now for me seems full of cholesterol, bad skin and constant tiredness instead. It’s only been a year, but I feel like a different person inside out. I’ve learned a lot about food, I’ve changed my eating habits and consequences were right there – I just glow! And most importantly – I have managed to heal my thyroid issues. Anything she tells me – it works. Always available on the email, Osha gives me that feeling of comfort, saving me from the stress while getting lost in the flow of information.

Justa L. 28, Yoga Instructor | London, United Kingdom
Purchased: custom-made diet plan, email coaching

This coaching program has helped me get rid of my old self-limiting beliefs and finally stop sabotaging myself and my health. I wanted to lose weight but couldn’t stop eating chocolate and pizza. It was so embarrassing but I have finally overcome it with Osha’s gentle help and caring support. Couldn’t recommend more!

Lindsay S., 34, Sales person | Detroit, MI, USA
Purchased: email coaching

I have lost 25 pounds with Osha’s nutrition plan. It doesn’t feel like dieting at all – all the food is so delicious and the variety is abundant! It has never been so easy and pleasurable losing weight. My energy levels have increased dramatically so I started exercising which I haven’t done for years. Osha is a very kind person and you can always feel her genuine passion for helping others. I couldn’t be more pleased.

Jennifer Watters, Legan Secretary | Atlanta, GA, USA
Purchased: Custom-made diet, email coaching

My name is Bob. During the summer of 2013 I noticed that I was losing weight at an unhealthy rate. In October, I was diagnosed with stage 3 colon cancer. I was told that without treatment, I could expect to live 6 months. Treatment included chemo-therapy and radiation. Quality was more important than quantity to me, so I refused treatment. That’s when Osha’s advice and lifestyle changes became relevant. 

Like most people in the west, my eating habits were about as unhealthy as you could get. Cheeseburgers, processed foods, etc. No surprise my health got that bad during the years.
I completely cut out all red meat, dairy, and processed foods. I purchased a blender/juicer, and started making smoothies. (from both fruit and veggies.) Every morning I drank a “shot” of fresh wheatgrass juice. (My neighbor grew the wheatgrass in trays). I also started meditating twice a day, morning, and evening.
It took a week or so to get used to the changes. It was sort of like my body was going through a kind of “junk food withdrawal.” After a month or so, I noticed I was starting to feel physically stronger. I started walking every day. I was determined to beat this thing. My self-confidence increased dramatically.  I started writing again. I didn’t feel like I was waiting to die, I felt like I was starting to live again.
Six months after my diagnosis, my weight loss has stabilized, and I have more energy than I’ve had in years. I had a CT-scan at about 28 weeks. I was told that most of the tumors had shrunk and there were no new ones. I realize that it took a long time for those tumors to grow, and I realize that it may take years to go into total remission, but I do feel that I’m winning the battle.
Whenever I had questions, Osha answered them almost immediately. She checked on me if I didn’t write for a long of time. She has the patience of a Saint. I could really tell that Osha cared how things were going. She sent me links to video’s and research that helped me a lot.
The reason I’m writing this is to tell anyone who will listen that Osha is a natural born healer. Her system works. Nothing in life is guaranteed, but I truly feel that conventional chemo and radiation would have been a fatal mistake for me. Like I said earlier, the video links to other people who have been completely cured of many different types of cancer, proved to me that “natural healing” as I call it, combined with verification through modern medicine, is the best path to take. You have to be motivated, think positively, and have a strong support group behind you.
Please, whoever is reading this, don’t make the mistakes I did. Get motivated before you get sick. I’m living proof that Osha knows what she’s doing. I owe her my life, literally.

Bob K., 58. Retired Writer | United States
Email coaching

My name is Vitalis and I’m 59 years old. 3 months ago I weighed 260 lbs and there was almost no gap between my belly and a steering wheel in a car. It was very hard to get up out of bed every morning. The idea of losing weight was in the back of my mind for a while, but I was afraid of dieting or deprivation.
I decided to contact Osha and ask for help. Using her advice I have absolutely changed my eating habits. Now I am eating very healthy and incredibly delicious food. The first 26 pounds melted very quickly, then the process slowed down and I was losing weight at a slower pace.
I have also started exercising (which I haven’t done for decades!). I do 5 Tibetan rites every single morning. It was extremely challenging when I first started (thank God no one was watching my struggle), but now I am able to do the full set of 21 reps, which seemed impossible in the beginning.
Now I am at 210 lbs, so I have totally lost 50 lbs of fat. But this is not the end. I’m feeling fantastic and am going to stick with my new healthy habits for life.

Vitalius K., 59, Entrepreneur | Lithuania
Purchased: custom-made diet plan

I got diagnosed with cancer 11 years ago. After a few chemotherapy courses and the bone marrow transplantation, the hormonal system in my body became imbalanced, therefore I started gaining weight. I didn’t want to go on any diet and starve because I was afraid to harm my health. I reached the maximum weight of 210 lbs. It was a struggle to get out of bed in the morning and to get in and out of a car after work. But I thought this was natural because of my health condition.
My niece who had trouble with overweight after giving a birth had started following Osha’s diet. Everyone in the family was impressed because my niece had tried many diets but nothing had worked for longer than a couple of weeks. The weight loss results were so impressive that it inspired me to ask Osha for help.
It has been 4 months since I have been following the diet that Osha has designed according to my needs. I eat as much as I care for and the food is so yummy! I have already lost 35 lbs but the weight is still coming off. I have done the health tests and the results were very good.

Audrey K., 55, Entrepreneur
Purchased: custom-made diet plan, VIP one-on-one coaching, email coaching

Osha has helped me a great deal! She gave me the right instructions and guidance to eat the right things and feel good about what to eat. Not only she makes it fun but also the results are obvious and I am feeling better inside out. I have lost 10 kgs in the past one year just by following her tips. I thank her for giving me the confidence and the love for the right food! I follow her blogs and am on my path to become one of the healthiest bodies.

Payal Bugbee, Entrepreneur | Louisville, KY, USA
Purchased: Email coaching

I got diagnosed with cancer 11 years ago. After a few chemotherapy courses and the bone marrow transplantation, the hormonal system in my body became imbalanced, therefore I started gaining weight. I didn’t want to go on any diet and starve because I was afraid to harm my health. I reached the maximum weight of 210 lbs. It was a struggle to get out of bed in the morning and to get in and out of a car after work. But I thought this was natural because of my health condition.
My niece who had trouble with overweight after giving a birth had started following Osha’s diet. Everyone in the family was impressed because my niece had tried many diets but nothing had worked for longer than a couple of weeks. The weight loss results were so impressive that it inspired me to ask Osha for help.
It has been 4 months since I have been following the diet that Osha has designed according to my needs. I eat as much as I care for and the food is so yummy! I have already lost 35 lbs but the weight is still coming off. I have done the health tests and the results were very good.

Audrey K., 55, Entrepreneur
Purchased: custom-made diet plan, VIP one-on-one coaching, email coaching

My husband and I have started following Osha’s custom-made diet about 6 months ago and we’re loving it. I have lost 13 lbs, and my husband over 17 lbs. Now both of us are at our ideal weight and it’s just about the maintenance. The food in this diet plan is very delicious and the recipes are simple, therefore the transition was pretty smooth.
Since following Osha’s advice I have had so much more energy! My mental clarity, memory and fitness level have improved tremendously, and I keep receiving compliments about my youthful skin!

Nelly B., 55, Teacher
Purchased: custom-made diet plan

After having my daughter I had gained 20 pounds (9 kg), lost my motivation to exercise and forgot how to take care of myself. I started working with Osha in June 2013, and have lost a total of 24 pounds (11 kg)! My skin got smoother and clearer, my energy has skyrocketed and my appetite is finally under control! Osha is not only professional and the expert in the field, bus she’s also a wonderful person too! Couldn’t be happier with the service.

Natalie M., 34, Sales Manager | San Francisco, CA, U.S.
Purchased: custom-made diet plan

Osha designed me a diet plan that was comprehensive in every respect. She took into account my likes and dislikes as well as my overall goals, and provided a detailed plan complete with recipes. I learned a few things about good nutrition even before I started using it! Even in a few days I am starting to feel the changes in my body. Starting the day with healthy vegetable juices makes me feel clean inside. My body feels lighter and clearer, and my energy levels are higher too. I find myself wanting to start new projects and finish old ones that had been sitting there for a long time.

Tim Walker, Stock Trader | Sydney, Australia
Purchased: custom-made diet plan, VIP one-on-one coaching

Over the years I have tried different weight loss approaches, detoxes, fad diets, etc. Nothing ever seemed to work for me. So I decided to try working with a nutritionist Osha. From the first week on, I was losing weight and centimetres off my hips and waist. I also gained more energy. Now I realize that the only way to lose weight is by learning to eat right and focus on health rather than vanity.

Eva D., 39, Customer service representative | Zürich, Switzerland
Purchased: custom-made diet plan

I had been vegan for almost 5 years, and although in the beginning of being vegan I felt great, eventually I started feeling the lack of energy, some problems with digestion, and I couldn’t lose the last stone. Osha has educated me that being vegan does not necessarily guarantee a good health and a perfect body. I have learnt a proper way to combine food and to consume a perfect ration of protein, fat and carbohydrates. Osha has also encouraged me to exercise. All these changes have helped me lose 1.5 stone! Now I’m at a healthy weight of 9.5 stones, and feeling amazing.

Natalie Jenkins, 29, Sales assistant | London, United Kingdom
Purchased: customer-made diet plan, email coaching

I was considering a bariatric surgery because nothing else seemed to work to help me lose weight! At 225 lbs of weight I was depressed and could barely force myself to get out of bed in the morning. A friend has recommended contacting Osha, and I decided to go for it. I had been intimidated by the thought of working with a dietician in the past, but Osha has made it very comfortable for me. She understood my needs and the way I felt.
I was put on a high-fiber plant-based diet and it has done wonders to the way my body felt and looked. I have lost a total of 52 lbs, but I am planning to lose even more. I enjoy the delicious food and don’t feel any deprivation at all. Thank you, Osha, for changing my life.

Brooke M., 45, Office admin | Sydney, Australia
Purchased: custom-made diet plan

In just 2 months, I have lost almost 20 pounds, and best part is – I have kept it off. It has been 8 months since I have started working with Osha, and my whole life has changed completely. Not only I have become healthy and full of energy, but have also rediscovered my femininity and power. Osha has helped me shed the limiting beliefs that were holding me back.

Rebecca Sanders, 36, Stay at home mom | Paterson, NJ, USA
Purchased: custom-made diet plan, VIP one-on-one coaching

“The program is put really well. I loved the variety, flexibility and delicious recipes! It was a challenge and I really feel like I accomplished something great! I lost 5 lbs, learned a lot of new tips, developed some good habits and felt very good!”

Brooke Reynolds, 33, Shakopee, MN USA
Photography/Content Developer

“I’ve lost a few pounds and my clothes are looser, I’m excited to shop for smaller size clothes! I have more energy and my hunger is more balanced. My favorite thing is being more in tune with my body, mentally, emotionally, physically, and spiritually.”

Sabrina Dayton, 25, Renton, WA, USA

“I was not sure if I could commit entirely and fight cravings, but I’m happy I did! I did lose 5 lbs, which was great! Especially in the tummy area. I also have more energy, less hunger between meals and am only craving the healthy good stuff, as opposed to before.”

Lindsay Marie, 30, Alberta, Canada
Makeup Artist

“Even on the first week I felt like a new person and my stomach got flat. I´m very satisfied because I finally understand what my body likes and wants. It’s not just a 21 day program, I feel I want to live like that, following the program’s principles.”

Rebecka Gustafsson, 38, Sandslätt, Sweden
Photographer and Artist

“It is the most effective yet effortless plan I’ve ever done. I didn’t feel like I was depriving myself even once and felt like I ate more than previous plans yet lost more weight! I lost a stone in weight (14 lbs.) My energy levels have skyrocketed and my hunger has decreased significantly. I honestly loved it and am planning to continue with the guidelines!”

Ria Thompson, 32, Belfast, Northern Ireland
Stay at home mom

“The assignments made me think more about myself, about my purpose and my goals. It made me realise what is really important in my life and why. This detox program is way deeper than just a weight loss tool.”

Dushana S., 32, London, United Kingdom
Food Inspector

“I lost 12 pounds and my skin is glowing! It’s so my much clearer, smoother and I don’t even need makeup anymore! I’ve learned so much about healthy eating, and I’m planning to stick to the new life-changing habits I’ve gained.”

Amber Cooper, 42, San Francisco, CA, USA
Executive Assistant

“The best part about this program is the energy I’ve gained! I started exercising again, and I’m constantly bouncing like a ball! I’ve lost 7 pounds and fell in love with my body. The assignments were really helpful and helped me realize what’s really important in life. I’ve already started implementing some changes in my life and working on the projects that had been on hold for years.”

Brenda T., 37, New York, USA
Entrepreneur