face Gluten-Free Strawberry Chia Seed Pudding - Osha Key
Learn About Nutrition

Gluten-Free Strawberry Chia Seed Pudding

By June 3, 2013 No Comments

Strawberries are in season, so why not make something incredibly healthy and delicious with them? Something like chia seed pudding!

Chia seeds are incredibly versatile and nutritious. Their high omega-3 content helps reduce inflammation, enhance cognitive performance and reduce high cholesterol. Water-soluble fiber in chia seeds assists in removing toxins, regulating bowel function and blood sugar levels. On top of that, these super seeds are packed with antioxidants, calcium, magnesium and manganese.

This article has been published by MindBodyGreen. Go to this link to read the full article.

Sick & tired of not being able to wear a tight dress? Subscribe & get my ebook ‘Mastery In Weight Loss’ for FREE!

  • This field is for validation purposes and should be left unchanged.

Loved this article? Share with your FRIENDS!