face Is Calorie Counting The Best Way To Lose Weight? - Osha Key
Healthy Weight Loss

Is Calorie Counting The Best Way To Lose Weight?

By June 24, 2013 No Comments

We all know about the “calories in, calories out” theory: if you burn fewer calories than you consume, you’ll gain weight. Usually this phrase is followed by the advice to restrict your calories in order to lose weight. But really, is it a reliable way to shed extra pounds?

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