face Easy Ways To Get More Iron On A Plant-Based Diet - Osha Key
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Easy Ways To Get More Iron On A Plant-Based Diet

By December 4, 2013 One Comment

Iron deficiency is the most common and widespread nutritional disorder in the world. According to the World Health Organization, over 30% of the world’s population are anemic, many due to iron deficiency.

Women, who menstruate, particularly if menstrual periods are heavy, are at higher risk to be low in iron. According to American Society of Hematology, vegetarians and vegans are also at higher risk.

This article has been published by MindBodyGreen. Go to this link to read the full article.

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  • Sarah says:

    I found you through a friend who has recommended your website. I’ve had anaemia for years, and none of the supplements have done much to improve the condition. I’ll try having spirulina with camu berry, hopefully this will make a difference in my haemoglobin and ferritin levels. Love your other articles on MindBodyGreen too!

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