Slow metabolism vs. fast metabolism
Have you ever wondered why some people are fit and slim and seem to be able to eat whatever they want, yet other people try to eat healthily, restrict themselves, diet and exercise and still struggle with excess weight?
While there are many reasons why this is the case, including hormones, blood sugar regulation, toxin accumulation and mindset, one thing that plays a major role is metabolism.
Interesting Fact #10: Did you know that it takes only 20 minutes in any fixed position to inhibit your metabolism?
So if you work at a computer, get your butt up every 20 minutes, do some: jumping jacks, lunges or just simply walk.
Find out all 10 Interesting Facts about the metabolism by watching this week’s video.
Watch on Youtube (as some of you can’t see the embedded video)
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P.S. In the next 4 weeks you may hear more about my ‘Detox Your Body’ program that some of you have been waiting for. You will get an early bird invite through my newsletter so stay tuned.
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