Does having low energy prevent you from following a healthy diet and losing weight?
That was the case for me. I knew that having the 5th cup of coffee and a candy bar from the wending machine wasn’t ideal for my body and health (hello extra pounds!), but… I didn’t know any better. And when I was working at the busy office, trying to juggle multiple projects and hit deadlines, that was my only option.
Do you also sabotage your health and waist line, because your life is so super busy and stressful, that you have to rely on stimulants to go through the day?
Even if you do, there are better options to handle the situation! Did you know that the stimulants might be the number one cause that is making you live like on an energy rollercoaster?
Watch today’s episode to learn the number one tip to have stable energy all-day long, plus a few extra tips ;)
This is the link I talked about in the video: 6 steps to quitting bad habits.
Need any ideas what to replace your coffee with? Try my smoothie and juice recipes. Simply select the “smoothies and juices” category.
Are you going to implement this tip? Would you like to learn about more strategies to have all-day energy? Do you have any questions? Leave a comment below! I always love your comments! <3
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